Managing anxiety and low mood

This course is about anxiety and low mood and how both can have an
impact on our daily lives. The course aims to give you self help strategies to
help you manage your anxiety or low mood yourself, building up your
confidence and self esteem and giving you the tools to manage your life
in a more positive way.

Using CBT to help you to think more rationally, instead of allowing negative
thoughts to creep in can help you to take more control of your thoughts
and allow your self confidence and belief in yourself to grow.
Giving you the tools to manage your life with a more positive approach
can also have a beneficial effect upon your low mood and also allow you
to deal with any anxious situations in a calmer way.

Over the course of 6 weeks, you will learn how to identify the symptoms of
stress and anxiety and how to deal with them. You will learn self help
techniques like distraction, controlled breathing and relaxation, and how to
make changes which can lead to a more positive outlook in life.

Course Cost – FREE

Date and times of next course – Thursday Morning – 10.00am – 12.00pm

26th of October

2nd of November

9th of November

23rd of November

30th of November